Flow Yoga
1 or 2 blocks
55 min
July 17
55 minutes, 1 or 2 blocks
55 minutes, 2 blocks
July 24
55 minutes, 2 blocks
60 minutes
1 strap
july 27
60 minutes, 1 strap
55 minutes, prop free
July 31
55 minutes, prop free
55 min, 2 blocks
August 3
55 minutes, 2 blocks
55 minutes, 1 blanket
august 7
55 minutes, 1 blanket
55 min, 1 strap
august 10
55 minutes, 1 strap
55 min, prop free
august 21
55 min, prop free
55 min, 2 blocks
August 31
55 minutes, 2 blocks
50 min, prop free
september 4
50 minutes, prop free
55 min, 1 block or prop free
september 11
55 minutes, 1 block or prop free
55 min, prop free
September 30
55 minutes, prop free
50 min, prop free
october 2
50 minutes, prop free
55 min, prop free
october 16
55 minutes, prop free
55 min, prop free
November 18
55 minutes, prop free
2 blocks, 50 min
november 20
50 minutes, 2 blocks
55 min, prop free
November 27
55 minutes, prop free
50 min, prop free
DEcember 2
50 minutes, prop free
50 min, 2 blocks
december 11
50 minutes, 2 blocks
55 min, 2 blocks + 1 blanket
January 7
55 minutes, 2 blocks + 1 blanket
45 min, prop free
January 29
45 minutes, prop free
February 5
50 minutes, 1 strap
March 5
50 minutes, prop free
March 12
50 minutes, 2 blocks
March 19
45 minutes, 2 blocks
april 9
50 minutes, 1 strap
April 16
45 minutes, 2 blocks
April 30
50 minutes, 2 blocks
may 7
50 minutes, 1 strap
may 14
50 minutes, 2 blocks
may 21
50 minutes, prop free
may 28
50 minutes, prop free
june 25
50 minutes, 1 strap
JULY 2
40 minutes, 2 BLOCKS
july 16
50 minutes, 1 blanket + 2 blocks
