Via Vimeo
Yoga & Pilates Classes
Home practice. Choose from my library of Yoga & Pilates classes. Each class is $15. Pay for the class via Venmo [@justine-malick], include the name of the class + your email address in the payment note, and I’ll send you the password.
Classes range from 45-60ish minutes, and they’re designed to be appropriate for all levels. Remember to listen to your own body, take breaks and modify as needed. Questions or feedback? I am all ears (click here to send me a note). Big love xo
:: classes navigation ::
⟡ YOGA ↠ pilates ↠ specialty ↠ Free ⟡
Flow Yoga
1 or 2 blocks
55 min
July 17
55 minutes, 1 or 2 blocks
55 minutes, 2 blocks
July 24
55 minutes, 2 blocks
60 minutes
1 strap
july 27
60 minutes, 1 strap
55 minutes, prop free
July 31
55 minutes, prop free
55 min, 2 blocks
August 3
55 minutes, 2 blocks
55 minutes, 1 blanket
august 7
55 minutes, 1 blanket
55 min, 1 strap
august 10
55 minutes, 1 strap
55 min, prop free
august 21
55 min, prop free
55 min, 2 blocks
August 31
55 minutes, 2 blocks
50 min, prop free
september 4
50 minutes, prop free
55 min, 1 block or prop free
september 11
55 minutes, 1 block or prop free
55 min, prop free
September 30
55 minutes, prop free
50 min, prop free
october 2
50 minutes, prop free
55 min, prop free
october 16
55 minutes, prop free
55 min, prop free
November 18
55 minutes, prop free
2 blocks, 50 min
november 20
50 minutes, 2 blocks
55 min, prop free
November 27
55 minutes, prop free
50 min, prop free
DEcember 2
50 minutes, prop free
50 min, 2 blocks
december 11
50 minutes, 2 blocks
55 min, 2 blocks + 1 blanket
January 7
55 minutes, 2 blocks + 1 blanket
45 min, prop free
January 29
45 minutes, prop free
February 5
50 minutes, 1 strap
March 5
50 minutes, prop free
March 12
50 minutes, 2 blocks
March 19
45 minutes, 2 blocks
april 9
50 minutes, 1 strap
April 16
45 minutes, 2 blocks
April 30
50 minutes, 2 blocks
may 7
50 minutes, 1 strap
may 14
50 minutes, 2 blocks
may 21
50 minutes, prop free
may 28
50 minutes, prop free
june 25
50 minutes, 1 strap
JULY 2
40 minutes, 2 BLOCKS
july 16
50 minutes, 1 blanket + 2 blocks
july 23
50 minutes, 2 blocks
Mindful Mat Pilates
45 minutes, 1 block
July 9
45 minutes, 1 block
Mindful Mat Pilates
Prop free, 50 minutes
July 16
50 minutes, prop free
50 minutes
1 strap, 1 block
JUly 23
50 minutes, 1 block, 1 strap
50 minutes, 2 blocks
JUly 29
50 minutes, 2 blocks
50 minutes, prop free
july 30
50 minutes, prop free
45 min, 1 block
August 5
45 MINuteS, 1 block
50 min, prop free
august 6
50 MINuteS, prop free
45 min, prop free
august 12
45 MINuteS, prop free
45 min, 1 block
August 13
45 MINuteS, 1 block
45 min, 1 strap or ring
august 20
45 MINuteS, 1 strap or ring
45 min, 1 blanket
August 26
45 MINuteS, 1 blanket + optional Block
50 min, 1 strap
August 27
50 MINuteS, 1 strap
strap or ring, 45 min
september 2
45 MINuteS, optional blanket or prp free
40 min, 1 block and 1 strap or ring
september 3
40 MINuteS, 1 strap or ring
september 9
45 min, magic circle/ring
september 9
45 MINuteS, magic circle/ring
30 min, prop free
december 3
30 minutes, prop free or optional block
40 min, prop free
december 10
40 minutes, prop free
July 13
40 minutes, prop free
August 3
40 minutes, 1 block
Reformer Pilates
August 15, 40 minutes
long box + yoga block
March 12, 50 minutes
Prop free
Via Vimeo
Specialty & Free Classes
All level classes are great, but they’re not always what we need. Whether you’re working with an old or new injury or you had a baby recently or not recently, sometimes we need to hone in on that specific something and explore it at greater depth. These Specialty Classes are designed to just that - combining the detailed approach of a workshop with the fluid movement experience of a class. Each class is $20. Pay for the class via Venmo [@justine-malick], include the name of the class + your email address in the payment note, and I’ll send you the password.
Remember to listen to your own body, take breaks when needed, and to modify as appropriate. If there’s a specific focus that you would like to see addressed in a future recorded class, let me know! And, if you’re still feeling like you need a bit more support after taking one of these classes, we can always book a private session in person or via Zoom.
Lastly, I’ve included a handful of FREE mini classes for you to enjoy & share with your friends. Big love xo
Specialty Classes
postpartum, 40 minutes
2 blocks, 1 blanket, 1 strap
Prenatal, 35 minutes
1 block, 1 blanket, 1 magic circle/ring
Free Classes
10 minutes
2 blocks
Grief & Sadness, 10 minutes
15 minutes
1 block, 1 blanket
A little love for your hips, feet & shoulders
rest & restoration, 15 minutes
A lil love for your neck + wrists
neck + wrists, 5 minutes
10 min, 1 blanket + 2 blocks
Hip flexors, quads, & medial hamstrings, 10 minutes
stretch break, 14 minutes
core work, 13 minutes
