Free Classes
10 minutes
2 blocks
Grief & Sadness, 10 minutes
15 minutes
1 block, 1 blanket
A little love for your hips, feet & shoulders
rest & restoration, 15 minutes
A lil love for your neck + wrists
neck + wrists, 5 minutes
10 min, 1 blanket + 2 blocks
Hip flexors, quads, & medial hamstrings, 10 minutes
stretch break, 14 minutes
