Mindful Mat Pilates
45 minutes, 1 block
July 9
45 minutes, 1 block
Mindful Mat Pilates
Prop free, 50 minutes
July 16
50 minutes, prop free
50 minutes
1 strap, 1 block
JUly 23
50 minutes, 1 block, 1 strap
50 minutes, 2 blocks
JUly 29
50 minutes, 2 blocks
50 minutes, prop free
july 30
50 minutes, prop free
45 min, 1 block
August 5
45 MINuteS, 1 block
50 min, prop free
august 6
50 MINuteS, prop free
45 min, prop free
august 12
45 MINuteS, prop free
45 min, 1 block
August 13
45 MINuteS, 1 block
45 min, 1 strap or ring
august 20
45 MINuteS, 1 strap or ring
45 min, 1 blanket
August 26
45 MINuteS, 1 blanket + optional Block
50 min, 1 strap
August 27
50 MINuteS, 1 strap
strap or ring, 45 min
september 2
45 MINuteS, optional blanket or prp free
40 min, 1 block and 1 strap or ring
september 3
40 MINuteS, 1 strap or ring
september 9
45 min, magic circle/ring
september 9
45 MINuteS, magic circle/ring
30 min, prop free
december 3
30 minutes, prop free or optional block
40 min, prop free
december 10
40 minutes, prop free
July 13
40 minutes, prop free
