Mindful Mat Pilates

July 9
45 minutes, 1 block

July 16
50 minutes, prop free

JUly 23
50 minutes, 1 block, 1 strap

JUly 29
50 minutes, 2 blocks

july 30
50 minutes, prop free

August 5
45 MINuteS, 1 block

august 6
50 MINuteS, prop free

august 12
45 MINuteS, prop free

August 13
45 MINuteS, 1 block

august 20
45 MINuteS, 1 strap or ring

August 26
45 MINuteS, 1 blanket + optional Block

August 27
50 MINuteS, 1 strap

september 2
45 MINuteS, optional blanket or prp free

september 3
40 MINuteS, 1 strap or ring

september 9
45 MINuteS, magic circle/ring

december 3
30 minutes, prop free or optional block

december 10
40 minutes, prop free

July 13
40 minutes, prop free